✨ Episode Summary:In this episode, we sit down with Psychotherapist, Certified Intuitive Eating Counselor, and Recovery Coach, Cilla Moore, LCSW, to chat all things #SkinnyTok. Cilla shares her wealth of knowledge on body image and disrupting the TikTok algorithm. She offers some incredible tips, tools, and resources you can find in the show notes! Grab a beverage and let’s get to listening!

Connect with Cilla Moore, LCSW

• Website: https://itscillahope.com/
• Instagram: @itscillahope
• Work with Cilla as a Recovery Coach

🧰 What You’ll Learn:

• What #SkinnyTok actually is and how it impacts mental health
• The Trojan Horse problem, the 2025 aesthetic shift, and what you can do about it
• How to disrupt the algorithm, anchor in your values, curate your feed, and more

Timestamps

• 0:00 – Intro Teaser + Podcast Intro
• 0:59 – Intro to the Episode Topic
• 2:33 – Guest Bio
• 5:33 – What is #SkinnyTok?!
• 10:33 – SkinnyTok, Lifestyle Changes, and the Trojan Horse Problem
• 14:16 – Impact on Clients
• 15:58 – The Role of the Algorithm 
• 19:40 – Reporting Content
• 20:51 – What I Eat In A  Day
• 26:28 – Is it Helpful or Harmful?
• 28:31 – Social Media Literacy and Trigger Translation Checklist
• 30:53 – 2025 Aesthetic Shift
• 37:56 – Social Media Feed Curation Days
• 41:24 – Cilla’s Favorite Resources
• 43:28 – Inner Child Favorites
• 47:56 – Outro & Disclaimer

📚 Resources & Mentions:

• Gorls Who Eat Book Club
• #SkinnyTok Trigger Translations
• Renfrew Center Social Media Literacy Checklist 
• Semi-Well-Adjusted Despite Literally Everything: A Memoir⁠ by Alyson Stoner

🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!

🔗 Connect With Us:

• Website: https://www.collab-counseling.com/
• IG: @collab.counseling