Ep. 412 • How to Effectively Manage Stress & Urges w/ Kristen Boss

Update: 2025-08-25

Description

High Performance Coach + Author @thekristenboss spent 15 years as a stylist BTC before transitioning to coaching. We dive deep into the aspects of stress, compulsion, and urges: why they happen, how they happen, and what to look for in the moment to manage them. She shares wonderful insight and advice to take better control of your life and business.

This Week's Topics:

• Transitioning from Hairstylist to Performance Coach

• Understanding Stress Responses and Regulation Techniques

• Understanding Compulsions and Urges

• The Role of the Frontal Lobe in Decision Making

• Identifying Unmet Needs Behind Purchases

• The Psychological Triggers of Consumer Behavior

• Exploring Relationships with Food and Eating Habits

• Business Decisions and Personal Accountability

• Taking Control of Your Life and Business

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