In this episode of Head South Radio, our host Cat Meyer welcomes Dr. Jeannelle Perkins-Muhammad, a psychotherapist and licensed family therapist, to delve into the intricate dynamics of intimacy within relationships. With over two decades of experience, Dr. Perkins-Muhammad offers profound insights from her book, "Into-Me-See," which uncovers the barriers hindering intimacy while providing transformative solutions.

Together, they explore the nuanced layers of intimacy, navigating the complex intersectionality of Black culture and relationships. Dr. Perkins-Muhammad sheds light on systemic influences that impact couples and addresses the role of spirituality in shaping intimacy, confronting associated shame with empathy and understanding.

Throughout the conversation, they discuss practical strategies for fostering self-awareness, enhancing communication, and navigating the challenges faced by long-term couples. From recognizing the signs that signal the need for therapy to reconnecting intimacy with spirituality, this episode offers invaluable wisdom for cultivating deep and lasting connections in relationships. Tune in as they empower listeners to embrace vulnerability and strengthen the unity within their partnerships.

In this episode, we discuss the following:

• Exploring intimacy
• Navigating the intersectionality of Black culture and intimacy 
• Understanding the systemic influences on couples 
• Addressing shame stemming from spirituality 
• Reconnecting intimacy and spirituality 
• Cultivating self-awareness in relationships 
• Enhancing communication and emotional intelligence for deeper understanding
• Overcoming challenges of long-term couples in maintaining intimacy
• Recognizing when couples should seek therapy

You can find Dr. Jeannelle here: Instagram: @DrJeannelle | TikTok: @dr.jeannellelmft

Let's connect: @headsouth.world | @Kittycatmeyer