Hey mama! Part 3 of this 4 part series on postpartum depletion is about micronutrients or minerals, what they are, and how they help your hormones and organs function properly.

Testing your mineral levels before you decide to jump on hormone therapy and other kinds of testing can make all the difference when it comes to replenishing and balancing your hormones, losing weight, and healing from anxiety or other health conditions.

When God created Adam, He gathered dust from the ground and formed the man with dirt. This is why minerals are the foundational bedrock of your overall health. Minerals are the firing cylinders for every cell in your body.

10 Key Takeaways and action steps for you:

GET YOUR MINERALS TESTED AND INTERPRETED! Through HTMA Testing

1. replenish your micronutirents (vitamins and minerals)

2. balance yoru macronutrients (Protein, carbs, and healthy fats) 

3. eat organic, clean foods

4. cut out processed foods

5. aim for 3,000 calories/day but get at least 2,000 to speed your metabolism up

6. supplement with real food supplements, not synthetics

7. stop consuming caffeine on an empty stomach

9. eat breakfast within an hour of waking up. 

10. head over to the facebook community or sign up for emails to get the at home adrenal burnout test.

Supplements I've taken and companies I recommend (I don't recommend taking unless you know you need them!)

• collagen


• adrenal cocktail


• cod liver oil


• shilajit tablets or these tablets


• bee pollen


• progesterone


• vitamin e


• magnesium (glycinate)


• calcium


• electrolytes and salt


• raw or desiccated liver


• vitamin c (also in adrenal cocktail or one orange/day)


• oyster pills


• trace mineral drops


• borax baths


• <100 grams of protein


• fresh eggs


• coconut water

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