Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier
Description
We talk about the one-minute rule, and why following this simple rule is so
effective. We discuss the fascinating new “Habits for Happiness” quiz that tells
you the next new habit that will make you happier. Also, we explore the question of “Who or what
makes you feel more calm?” and share listeners’ insightful and hilarious examples of “X is the new Y.”
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin on YouTube
@GretchenRubin on TikTok
@GretchenRubin on Instagram
@GretchenRubin on Threads
@LizCraft on Instagram
@LizCraft on Threads
@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/464
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
See omnystudio.com/listener for privacy information.
![More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]](https://s3.castbox.fm/62/ba/ae/54044ffcd246e93221863db9194c434577_scaled_v1_400.jpg "More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]")
United States
