Mindfulness teacher, Kaira Jewel Lingo, chats with David Nichtern about the power of spiritual community and self-assessment.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

In this episode, David and Kaira discuss:

• The practice of sharing appreciations and regrets
• Community support within nunneries and monasteries
• Co-regulating the nervous system to mitigate conflict
• Social change and recognizing our shared humanity
• Doing the inner work to have a bigger impact on the world
• Living simply and being aligned with our purpose
• Using resources to build a better future
• Neuroscience & Buddhism
• Kaira’s upcoming books and events

“There needs to be inner work for outer work to really have an impact.” – Kaira Jewel Lingo

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