Ep. 48 - Wellness Reset: Dry January, Fitness, and Lifestyle Changes with Olivia Figueroa
Description
In this exciting episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler welcomes back fan-favorite and wellness icon Olivia Figueroa for a candid and inspiring conversation. Olivia—certified personal trainer, fitness model, nutrition coach, and entrepreneur—joins Dr. Kichler to kick off the new year with a deep dive into wellness, fitness, and the lifestyle shifts that have transformed their lives.
The duo discusses their experiences with Dry January and Dry November, the challenges and benefits of cutting out alcohol, and how it impacts sleep, energy, and overall health. Olivia shares her journey experimenting with coffee-free living and finding balance in a busy New York City lifestyle. Dr. Kichler opens up about her struggles with post-holiday weight and the small but powerful changes she's made to feel her best.
This episode is packed with actionable tips, relatable stories, and motivation for anyone looking to reset and elevate their health and wellness journey in 2025.
Tune in now for inspiration to start your year on the right foot!
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