Ep. 49 - Fitness, Pregnancy & Prioritizing Your Health with Olivia Figueroa
Description
Welcome back to The Slimming Surgeon Podcast! In this second episode of our series with fitness trainer, entrepreneur, and fitness model extraordinaire, Olivia Figueroa, we dive deep into fitness, lifestyle, and making time for your health—no excuses!
We tackle common fitness misconceptions, including why "eating for two" during pregnancy is a myth, how to stay active while expecting, and why investing your time and money into the right workouts is essential. Olivia shares her experience training pregnant clients and the mindset shifts necessary to maintain a healthy lifestyle.
Dr. Kandace and Olivia also discuss time management, prioritizing fitness despite busy schedules, and making sacrifices to invest in long-term wellness. Whether you’re pregnant, a busy professional, or just looking for motivation, this episode is packed with real talk, practical advice, and plenty of laughs!
Tune in now and follow Olivia for more fitness insights!
@livfigueroa fitnessliv@gmail.com www.livfitnesstraining.com
United States
