In episode 5 of the Balanced Bae podcast, Allie sits down with fellow ally, Quddus Phillipe. Quddus, (aka Q), is an acclaimed TV host, speaker and is the host of a new podcast called Breakthrough with Q. Inspired into action after the murder of George Floyd, Quddus founded Ally Now. Ally Now is a network of people dedicated to dismantling racism through building community and facilitating authentic conversation and communication in the workplace. In this episode, Allie and Quddus explore what it means to be an ally during this time of social upheaval, the importance of creating an intentional online presence, bringing joy to the work of activism, the dangers of over-exposure to social media, and the benefits of plant medicine. Follow Ally Now @allynow on Instagram, and join the revolution by visiting: https://quddus.typeform.com/to/heSuos