Ep. 5 Giveaway Extension, Community, Self-Care Guides, Emotion Differentiation Under Stress | GTGS 11/1/2018
Description
In the fifth episode of GTGS, Becky shares helpful self-care guides that can assist in assessing our state of being and identifying our go-to self care practices. Christian speaks on his experiences fostering community. Becky also presents an article on emotion differentiation while under stress. (episode recorded 11/1/2018)
Self care web game: https://youfeellikeshit.com/
Email us if you'd like us to send you the self-care guide we discussed! growingthroughgradschool@gmail.com
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Email: growingthroughgradschool@gmail.com
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Music by: https://instagram.com/chrismallettmusic
Artwork by: https://instagram.com/beckywiththegoodplants
United States
