Ep. 51 - Chatting Wellness Hacks with Stefania of Body Krush
Description
In Part 2 of our conversation with Stefania Zoys, founder of Body Krush in NYC, we dive deeper into the world of anti-aging, biohacking, and the science behind longevity. Dr. Kandace Kichler and Stefania discuss how lymphatic drainage contributes to youthful skin, cellular renewal, and overall health—plus simple at-home techniques like dry brushing to enhance detoxification.
The conversation also covers hydration essentials, the best natural ways to replenish electrolytes, and how hidden inflammatory foods could be sabotaging your health. Stefania shares insights on nutrition, movement, and sleep as the true foundations of well-being.
Finally, they explore the buzz around peptides—what they are, how they’re being used for weight loss and anti-aging, and why they must be paired with a lifestyle shift to be truly effective.
If you're interested in cutting-edge wellness strategies, longevity hacks, and how to feel and look your best at any age, this episode is a must-listen!
Follow Stefania & Body Crush on Instagram: @Body.Krush
Listen to Part 1 for insights on lymphatic drainage, post-op recovery, and holistic healing!
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