Learning from Age: Wisdom and Insights on Mental Wellbeing

How are your New Year's Resolutions going??? Hope to lose some weight? Do a bit more exercise? Maybe less phone time or more sleep. All useful but in this episode MJ invites us to turn our resolutions toward bettering our  relationships with those who matter most to us: family and friends.  MJ shares a meaningful conversation with a 92-year-old woman who has experienced the full spectrum of life's joy and tragedy. She shares her insights on life, relationships, and mental wellness. Throughout the episode, she discusses the importance of genuine connections, her methods of maintaining mental wellness, her struggles, and the wisdom she has acquired over the years. This episode encourages listeners to reflect on their relationships and challenge themselves to a deeper understanding of their loved ones. The conversation also touches on navigating the aging process with grace and integrity, the crucial role of love and community, and the importance of positive thinking. (Encore Episode)

****
Happy 2024! Welcome to the second half of Season 3 where we continue to discuss how to up your Mental Wellness Skills. If you are tired of feeling like crap tune in and tune up!
****

About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.

About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!

To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.