Ep. 60: Elite Athlete Leslie “LilBadass” Franklin
Update: 2025-07-10
Description
In today’s episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid some of the mistakes she has made!
- Who is Leslie #LilBadass DFAC/PNBA/IFBB Pro, PL World Champion, first Super League Athlete, Crossfit Games Athlete, MS 150, Half Marathons, etc Also the State PL Head Coach for Special Olympics
- Athletic background (Physique Sport, CrossFit, Competitions…) & Coaching
- What do people get wrong when it comes to High Intensity Sports like CF, HyRox etc.?
- Prepping in 2020 and doing CF and too much SS cardio vs in 2017 with barely any cardio and carb cycling
- How can we do these sports and still work on our physique?
- How can we do these sports and still keep stress and hormones in check?
- Tips for women in the menopause transition that want to perform and look like you?
- What’s coming up (CF games!!)
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Lisa:
IG: @nutritioncoachingandlife
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com
Leslie Franklin:
IG: @leslie_lilbadass
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