Steven Fernandez & Jennifer Spencer from Pause + Expand

What if your next breakthrough isn’t in pushing harder, but in pausing?  

Take the Purpose Quiz or join a Purpose Lab team this fall:

www.ourlightnet.org/purposequiz

This is a powerful conversation on the nature of purpose, the courage to be vulnerable, and what it really takes to show up in your light.Jennifer and Steven, co-founders of Pause + Expand explore how stillness, sound, and soul-aligned action can transform not just your inner world, but your leadership, your relationships, and your life.

Jennifer is a renowned psychic medium and intuitive guide with over 100k followers on Instagram. Steven brings a unique fusion of psychology, business, and spiritual insight. 

From Fortune 500 boardrooms to virtual meditation circles, they’ve helped companies like Adobe, Uber, Intuit, and CVS Health slow down, reset, and reconnect. Their 30-minute live sound baths on Zoom use sound therapy, guided visualization, and presence to quiet the mental noise and activate the part of you that knows what really matters.

This conversation is for anyone asking:

Why do I feel so disconnected?

Is there more to life than this?

Can I be in love, in business, and in purpose—all at once?

You’ll hear how they’ve built a purpose-led life together, the deep healing that made it possible, and why your nervous system - not your résumé - is the key to your next chapter. You don’t have to figure it all out.

Learn more about Pause + Expand https://pauseandexpand.com/

You just have to stop long enough to hear what’s already inside. 

Time-Stamps:

00:00 – Trusting the voice inside: fear vs. truth

01:00 – What is the Purpose Lab?

01:24 – Meet Jennifer & Steven from Pause + Expand

02:00 – Bringing soundbars + stillness to corporate culture

03:00 – Over 100,000 hours of sound therapy + intuitive guidance

04:00 – Making space in the workday for presence

06:00 – Delta state brainwaves + unlocking subconscious creativity

07:00 – Why being a couple deepens their work

08:00 – Corporate meets spirituality: bridging the gap

09:00 – Discovering your purpose through healing

10:00 – The real journey of working as a purpose-driven couple

11:00 – Facing childhood wounds + high achiever narratives

12:00 – From corporate VP to soul work

13:00 – Women, voice, and the courage to show up

14:00 – The ripple of sharing your truth

15:00 – Purpose is a frequency

16:00 – Collaboration as a mirror

17:00 – Turning down the volume on fear

18:30 – Daily micro-steps toward purpose

19:30 – Ask yourself: why am I doing this?

21:00 – The signs are always guiding you

22:00 – Somatic therapy + the body as a guide

23:30 – Connecting with Source

24:00 – What a world in purpose could look like

25:00 – Purpose isn’t outside of you, it’s with you

26:00 – Divine timing and trusting the pace

27:00 – Are you acting from love or fear? 

Subscribe for more episodes and join the movement to live your true calling.  

Take the Purpose Quiz or join a Purpose Lab team this fall:

www.ourlightnet.org/purpose

#PauseAndExpand #PurposeLab #SoundHealing #AwakenYourPurpose #HolomovementThis collaboration is brought to you by stewards of the Holomovement and LightNet. Special thanks to our Broadcast Partners: Humanity’s Team, Unify, Good of the Whole and New Realities.

The Holomovement is a social movement that awakens us to our interconnectedness, igniting a critical mass of collaborative action serving the good of the whole. Learn more at http://www.holomovement.net

http://www.LightNet.org is a collective intelligence platform mapping how people do impossible things. We then use the data to make breakthroughs of our own in teams of 8-12 and continue to share the data for those to follow.

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