Ep. #68 – What You Focus on You Become: Mindset & Mental Health w/ Coach Brad
Description
For this episode, I was invited as a guest onto the Unwiring Minds podcast, hosted by Raquel Paz Bergia. A great episode in which we talk about mental health and the role mindset plays in overall health. It’s not just about the physical health and doing the exercise per se, but equally as important is the mental health and mindset. After all, the quality of our life is based on how and what we feel. And how and what we feel is dictated by our thoughts and our mindset. Enjoy today’s episode, all about mindset, mental health, and remember, the quality and structure of your life is determined by what you focus on most exclusively.
For more information and to subscribe to the Unwiring Minds Podcast, click here: details at:
https://podcasters.spotify.com/pod/show/unwiring-minds
For more information on Coach Brad and my programs, find me at:
Fb/IG/TikTok/YouTube: @trainingwithcoachbrad
My podcast: www.anchor.fm/trainingwithcoachbrad
Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
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