DiscoverSHREDcastEp. 7 | Unlocking Snowboard Strength Training Secrets - Dr. Jake Arsenault
Ep. 7 | Unlocking Snowboard Strength Training Secrets - Dr. Jake Arsenault

Ep. 7 | Unlocking Snowboard Strength Training Secrets - Dr. Jake Arsenault

Update: 2023-07-14
Share

Description

Dr. Jake Arsenault-DPT, located in Denver Colorado, teaches mountain athletes how to overcome injury and train to perform at their best and send it all season. Frustrated with the traditional physical therapy system, Jake went off on his own to get the results mountain athletes deserve. Strength training is his bread and butter and in this episode we talk about why mountain athletes benefit from strength training and how you can apply it.


Check Jake out on instagram @jake.uplift

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep. 7 | Unlocking Snowboard Strength Training Secrets - Dr. Jake Arsenault

Ep. 7 | Unlocking Snowboard Strength Training Secrets - Dr. Jake Arsenault

Kailey Lewis