Are you wondering if exercise can help hunger hormones in teens? 

How much cardio is really enough for teenagers? 

Can too much cardio mess with puberty hormones? In this episode, I break down:

• What the American Academy of Pediatrics recommends 
• The difference between moderate and vigorous activity 
• How cardio impacts hormones like leptin and insulin 
• Creative ideas to help your teen move more — even if they hate the gym 
• How overtraining can harm metabolism, especially in teen girls 

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

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