Ep. #71 – Habits: How to Break Old Ones & Create New, Better Ones w/ Coach Brad

Update: 2023-04-02

Description

Today’s episode is all about habits, breaking old habits and creating new habits. Habits are truly the building blocks of our everyday life. They shape everything from our health and happiness to our productivity, and overall success and quality of life. I wanted to record this solo episode because I know how critical having empowering habits is to our overall wellness, and how challenging forming new habits can be. In this episode I debunk what I feel are some common myths and misunderstandings to breaking old habits and forming new ones and provide a number of tools and skills for you to add to your wellness toolbox when it comes to breaking old habits and forming new ones the right way. Whether you are looking to quit smoking, stop overeating, start an exercise regime or build a daily habit of healthy eating, this episode will support you on your journey to a happier, healthier, more fulfilled version of you.
For more information on Coach Brad and my programs, find me at:
https://www.trainingwithcoachbrad.com

Fb/IG/TikTok/YouTube: @trainingwithcoachbrad

My podcast: https://www.anchor.fm/trainingwithcoachbrad

Subscribe to my podcast on Apple podcasts here:
To learn more about my Couch to Healthy Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg

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Ep. #71 – Habits: How to Break Old Ones & Create New, Better Ones w/ Coach Brad

#box-pro-ellipsis-172745828429438{-webkit-line-clamp:2;}Ep. #71 – Habits: How to Break Old Ones & Create New, Better Ones w/ Coach Brad

Ep. #71 – Habits: How to Break Old Ones & Create New, Better Ones w/ Coach Brad

Brad Carlson

Ep. #71 – Habits: How to Break Old Ones & Create New, Better Ones w/ Coach Brad