Ep. #74 - The Secrets to Lasting Change for Your Overall Health & Well-Being

Update: 2023-04-21

Description

In today’s episode, I’m appearing as a guest on the Up Your Total Glow podcast, a podcast hosted by Ruth Balsiger and all about supporting and empowering you to live your best life. Please subscribe to the Up Your Total Glow podcast wherever you listen to podcasts. In this episode, I am talking about how to shift your mindset to create a positive self-image and belief system. I also talk about the importance of developing healthy habits and routines that align with your goals. Enjoy today’s episode, all about how you can create lasting change and achieve optimal health and wellness. For more information about Ruth and her podcast, please visit: https://www.instagram.com/ruth_ithriveforhealth, and subscribe to her podcast at: https://podcasts.apple.com/us/podcast/up-your-total-glow/id1585614553

For more information on Coach Brad and my programs, find me at:
https://www.trainingwithcoachbrad.com

Fb/IG/TikTok/YouTube: @trainingwithcoachbrad

My podcast: https://www.anchor.fm/trainingwithcoachbrad

Subscribe to my podcast on Apple podcasts here:
To learn more about my Fit, Happy & Healthy (formerly Couch to Healthy) Wellness program, watch the informational video here:
https://youtu.be/ueepOdlUvWg

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Ep. #74 - The Secrets to Lasting Change for Your Overall Health & Well-Being

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Ep. #74 - The Secrets to Lasting Change for Your Overall Health & Well-Being

Brad Carlson

Ep. #74 - The Secrets to Lasting Change for Your Overall Health & Well-Being