Not all breakfasts are created equal—and cereal, toast, and juice might not be the best start to your teen’s day. In this episode, Dr. Jenny Gourgari shares her top 5 favorite high-protein breakfast ideas for teens, explains why protein and fiber matter, and offers simple prep tips for busy mornings.

 🎧 Plus, check out past episodes on skipping breakfast (Ep 35), 

choosing healthy carbs (Ep 41), a

nd how much protein teens need (Ep 52).

 📥 Download the free high-protein recipe guide: lifestyleforteens.com/recipes

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter