Ep. 8 | Peak Performance with Own It Nutrition

Update: 2023-07-21

Description

Dive into fueling your body properly for for skiing and snowboarding with Makayla of Own It Nutrition. Makayla is a registered sports dietitian, snowboard instructor, and is passionate about making nutrition easy for the ski and snowboard community. In this episode we talk about health and wellness in snowboard culture, proper fueling, hydration, concussions, and much more! Makayla is an amazing person and offers a wide range of services to the snowboard community of all pricing. Check out her instagram and website below to work with her!

instagram | www.ownitnutrition.com

Comments

In Channel

Ep. 26 | How to Shred - Skateboard strength and snowboard strength

2024-03-1552:03

Ep. 25 | Unleashing Peak Performance with Skiing PT - Kameron Harder, Ridge Athletics

2024-03-0140:24

Ep. 24 | Healthy Snowboarding with Casey Willax

2024-02-1652:34

Ep. 23 | Freestyle Skiing and Fitness with Ian Osby

2024-02-0252:57

Ep. 22 | Pioneering Snowboard Youtube with Snowboard Pro Camp

2024-01-1901:08:43

Ep. 21 | Fitness Forward Snowboarding with Alyssa Wischmeyer

2024-01-0548:08

Ep. 20 | Going Pro with Ashley Battersby

2023-12-0101:23:25

Ep.19 | Chasing Snowboard Performance

2023-11-1052:49

Ep. 18 | European Snowboarding with Anton from Quick Snow Teach

2023-10-2738:49

Ep. 17 | Snowboard Til You're 70+ Years Old with Mobility Duo

2023-10-1359:19

Ep. 16 | Fear and Injury with Tommie Bennett

2023-10-0601:38:54

Ep. 15 | Can Snowboard Performance Training Actually Help You?

2023-09-2219:53

Ep. 14 | 200+ Days with Tommie Bennett

2023-09-1502:04:29

Ep. 13 | Concussions, Yoga, and Mindfulness with Dr. Alyssa Breslin

2023-09-0849:00

Ep. 12 | Snowboard Performance with The Snowboarding Doc

2023-09-0143:27

Ep. 11 | Outdoor Nutrition, Diabetes, and Chairlift Potatos

2023-08-1849:18

Ep. 10 | Thriving Beyond Perfection: Snowboarding, Fear, and Burnout - Dr. Kelly Kessler

2023-08-1142:34

Ep. 9 | Building Mountain Athletes with Liz Myers

2023-08-0440:08

Ep. 8 | Peak Performance with Own It Nutrition

2023-07-2148:24

Ep. 7 | Unlocking Snowboard Strength Training Secrets - Dr. Jake Arsenault

2023-07-1422:06

00:00

Ep. 8 | Peak Performance with Own It Nutrition

#box-pro-ellipsis-176118994266356{-webkit-line-clamp:2;}Ep. 8 | Peak Performance with Own It Nutrition

Ep. 8 | Peak Performance with Own It Nutrition

Kailey Lewis

Ep. 8 | Peak Performance with Own It Nutrition