Listen Top Shows Blog

Ep. 8 - 2023 Wrapped and What's Next

Ep. 8 - 2023 Wrapped and What's Next

Update: 2023-12-20

Share

Description

2023 is almost a wrap! Here's a year in review and discussion for what's ahead in 2024.

1:00 - Strava Year in Sport and our 2023 challenges

12:30 - how we structure training for different events

17:00 - different types of discipline

20:00 - personal goals for 2024

32:00 - goals for Team Soneco

40:30 - Spotify/Apple Music Wrapped

Follow us on Instagram @teamsoneco and let us know how we can help you in 2024!

Like, share, follow. All love.

Press on,

Pat and Trav

Comments

In Channel

Ep. 17 - Journey to Pro Boxing with Stephanie Simon

Ep. 17 - Journey to Pro Boxing with Stephanie Simon

2024-06-0501:04:47

Ep. 16 - Boston, R3, and more

Ep. 16 - Boston, R3, and more

2024-05-1540:37

Ep. 15 - Everything in Moderation with Jerry Linenger

Ep. 15 - Everything in Moderation with Jerry Linenger

2024-04-2401:16:43

Ep. 14 - Boston Marathon and Another 50

Ep. 14 - Boston Marathon and Another 50

2024-04-1028:35

Ep. 13 - Marathons & More

Ep. 13 - Marathons & More

2024-03-1332:16

Ep. 12 - BUD/S to Ultras with Keith Eckert

Ep. 12 - BUD/S to Ultras with Keith Eckert

2024-02-2701:34:25

Ep. 11 - CrossFit, Recovery, and Gym Ownership with Emmy Simpkins

Ep. 11 - CrossFit, Recovery, and Gym Ownership with Emmy Simpkins

2024-01-3101:42:22

Ep. 10 - Van Life and Marathon Training

Ep. 10 - Van Life and Marathon Training

2024-01-1734:27

Ep. 9 - The Walk-On Mentality with Jackson Mitchell

Ep. 9 - The Walk-On Mentality with Jackson Mitchell

2024-01-0301:18:47

Ep. 8 - 2023 Wrapped and What's Next

Ep. 8 - 2023 Wrapped and What's Next

2023-12-2045:18

Ep. 7 - Follow Your Gut with Joe (Illuminati Iron)

Ep. 7 - Follow Your Gut with Joe (Illuminati Iron)

2023-12-1301:08:26

Ep. 6 - Running 50 Miles with Jesse Burroughs

Ep. 6 - Running 50 Miles with Jesse Burroughs

2023-12-0601:04:20

Ep. 5 - Leaving a Legacy with Paul Quessenberry (Pt. 2)

Ep. 5 - Leaving a Legacy with Paul Quessenberry (Pt. 2)

2023-11-2901:10:07

Ep. 4 - Leaving a Legacy with Paul Quessenberry (Pt. 1)

Ep. 4 - Leaving a Legacy with Paul Quessenberry (Pt. 1)

2023-11-2201:22:28

Ep. 3 - Rim to Rim to Rim in the Grand Canyon

Ep. 3 - Rim to Rim to Rim in the Grand Canyon

2023-11-1436:55

Ep. 2 - Launching a company with SoccerHead co-founder, Gilda Doria

Ep. 2 - Launching a company with SoccerHead co-founder, Gilda Doria

2023-11-1053:07

Ep. 1 - Origin Story

Ep. 1 - Origin Story

2023-10-2701:06:04

Intro to The Soneco Project

Intro to The Soneco Project

2023-10-2615:34

00:00

00:00

x

Ep. 8 - 2023 Wrapped and What's Next

Ep. 8 - 2023 Wrapped and What's Next

Pat & Trav