Part 1 of a 2 Part Series: The silence around menopause has persisted for too long. Dr. Sam Graber, host of the Unraveling Together podcast, joins Mia to shatter misconceptions and empower women navigating this powerful life transition.

"To suffer is not to be female," Dr. Graber states emphatically, challenging generations of conditioning that has normalized women's discomfort. This eye-opening conversation reveals how the lack of research and open discussion about menopause has left countless women feeling confused, isolated, and pathologized for perfectly natural experiences. From brain fog to night sweats, these symptoms aren't mysterious curses—they're signals our bodies send when our complex hormonal systems respond to modern stressors.

What makes this discussion truly revolutionary is its focus on reclaiming personal power. Rather than outsourcing health decisions or focusing on external fixes, Dr. Graber encourages women to develop intuition about their own bodies. She shares practical insights about monitoring blood sugar, managing stress, and creating personalized health plans that honor individual needs. The conversation weaves together metabolic health, societal conditioning, and the joy that comes from embracing this transformative phase rather than merely enduring it.

Perhaps most powerful is the vision of community these women share. By breaking taboos and speaking openly about menopause, we create spaces for authentic connection and wisdom-sharing. As Dr. Graber explains, women's knowledge has historically been dismissed as "gossip," but these conversations are exactly what we need to heal collectively. Whether you're approaching perimenopause, deep in the transition, or simply want to understand the women in your life better, this episode offers invaluable perspective on honoring our cyclical nature in a world built for constant productivity.

Ready to transform your relationship with your changing body? Download Dr. Graber's free resources at drsamgraber.com and join the movement to reclaim the power of menopause.

More about Dr. Sam:

Dr. Sam Graber | Strategic Health Partner for Women 45+

I didn’t leave healthcare—I redefined my role within it. After years in clinical practice and transformational coaching, I now guide impact-driven women 45+ in creating Strategic Health Plans that match the level of care they give their businesses, families, and communities.

My work blends metabolic science, hormone optimization, mindset, and personalized strategy to help women reclaim energy, clarity, and confidence in midlife and beyond—without the one-size-fits-men approach of conventional healthcare.

I believe your body isn’t the problem—it’s the messenger. And sustainable health isn’t about restriction—it’s about realignment.

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