Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!

Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs

Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women

Ep. 859 - Evidence based programming (for short workouts)

Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more

Ep. 857 - Energy update & 8 min runs

Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health

Ep. 855 - Q&A: Snacking habits, supplements, career changes

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)

Ep. 853 - Science Vs Bullshit *live* - Symprove, Collagen and joint pain, Menopause and resistance training

Ep. 852 - *DEBUNK* Hormone balancing, Collagen & ultra processed foods (UPFs)

Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily

Ep.850 - Manifesting fat loss

Ep. 849 - If fat loss feels impossible... Get your energy back

Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness

Ep. 847 - Want more energy & better fat loss results? listen to this

Ep. 846 - Solo Q&A - IVF, Correct form, fuelling runs, intuitive eating, maintaining weight loss

Ep. 845 - Emotional Eating, Understanding Hunger and Food Choices & Weight Fluctuations and Client Experiences

Ep. 844 - ADHD tools EVERYONE can benefit from

Ep. 843 - Feeling a bit shit? this is for you (How to get out an ADHD funk)