Ep. 98: How to Pivot to a Life Worth Living Through Flexibility: A Review of ACT

Ep. 97: 3 Reasons You're Having Anxiety Dreams

Ep. 96: 4 Tools to Help Obsessives Move Past Creative Blocks

Ep. 95: No Laughing Matter: What Being So Serious Does to Your Life

Ep. 94: 2 Novels About Perfectionists Sure to Entertain and Inspire You

Ep. 93: Breaking Horses: 6 Signs That You're Micromanaging

Ep. 92: A Review of RO DBT, Radically Open Dialectical Behavior Therapy—A New Treatment for Overcontrol

Ep. 91: Navigating Challenges for the Perfectionist Father: From the Horrific to the Heroic

Ep. 90: Finding the Meaning of Obsessive-Compulsive Personality Traits

Ep. 89: Should You Unearth the Past? How Looking Back Can Help us Move Forward

Ep. 88: Am I Being Passive-Aggressive? How to Know—and What to Do About It

Ep. 87: Beyond the Switch: The Dark and Subtle Side of Punishment

Ep. 86: The Hidden Drive Behind Compulsive Behavior: Carl Jung’s Path to Wholeness

Ep. 85: This is Not a Test: 3 Steps to Winning the Battle Against Insecurity

Ep. 84: Is Psychotherapy Effective? A Note for the Skeptical

Ep. 83: 7 Ways Spending Time in Nature Heals the Driven Personality

Ep. 82: Want to Make Life Easier? Break the Habits that Make It More Difficult Than It Needs to Be

Ep. 81: A Short Guide to Love Languages for People with Obsessive-Compulsive Personality

Ep. 80: Four Blocks to Releasing Resentment and Offering Forgiveness

Ep. 79: Authenticity: Why Being Realistically Real Matters