Ep. 9 | Building Mountain Athletes with Liz Myers
Update: 2023-08-04
Description
Liz Myers is a strength and conditioning coach for skiers and snowboarders located out of Park City, Utah. Her work includes educating athletes on paths they can take to get out of pain, recover from injury, & improve one's ability to shred for life. In this episode we discuss different training methods, overcoming injury, and how to start preparing your body for snowboard season now! Check out Liz and all she has to offer below.
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