Ep. 9 - Is motivation ESSENTIAL to get fit?

Update: 2023-08-14

Description

We hear all the time about how important motivation is to achieve our fitness goals, but... is that actually the case, or is there something else behind it?

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In Channel

SO2E01 - Asking A.I. for fitness motivation!

2024-01-2928:40

Ep. 12 - Reasons to improve your fitness other than weight loss

2023-11-0225:02

Ep. 11 - Can I replace real protein with supplements?

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Ep. 10 - How much exercise is enough?

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Ep. 8 - The dangers of diet culture.

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Ep. 7 - Can gratitude make you fitter?

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Ep. 6 - Forbidden food (that is not forbidden at all).

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Ep. 5 - The Best Workout on the Entire Planet

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Ep. 4 - When is an excuse truly an excuse?

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Ep. 3 - Atomic Habits for Nuclear Results - Part 2

2023-06-1821:34

Ep. 2 - Atomic Habits for Nuclear Results - Part 1