Ep. 9 - What Healing Really Looks Like: Top Signs You’re on the Right Track
Description
Welcome to the Glow Social Hour podcast!
In this episode, I’m diving deep into one of the most important conversations I’ve had about healing—and I won’t lie, it might challenge what you’ve been taught to believe.
I talk about the noisy health and wellness world and the endless pressure to do more: more diets, more supplements, more “fixes.” But here’s the truth—healing isn’t about perfection, and your body isn’t broken. Your symptoms? They’re signals. And when you start listening to them, everything changes.
I share the exact framework I use with my clients to translate symptoms into strategy, how to build structure that actually sustains you, and what it really looks and feels like when you’re actually healing (hint: it’s not always pretty, but it’s powerful).
Inside the episode, I cover:
- How to decode what your body is trying to tell you
- The three mindset shifts that changed the game for my healing journey
- What to do when you feel like you’ve “tried everything” and nothing’s working
- Why healing doesn’t need to wait until after your next vacation or wedding
- The difference between reacting to your day vs. building a healing rhythm
- The signs that show you're truly starting to heal
- Why nervous system regulation matters more than chasing symptom relief
- My go-to questions to journal when I feel stuck, bloated, or disconnected
- How healing helped me become a more grounded, resilient leader—and human
Resources + Next Steps:
→ Want to explore your own root-cause healing journey? Head to https://www.organicallyglow.com for personalized support
→ DM me on Instagram @organicallyglow if this episode sparked something for you
→ If you loved this episode (or any other), it would mean the world if you left a 5-star review or shared it with another powerhouse woman in your world
You don’t have to fix your body—it’s not broken. You just need to start listening. Healing doesn’t begin when life calms down. It begins when you come back to your body and start leading with clarity.
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