Ep. 91 | Concussion Chronicles #4: From Victim to Main Character Energy
Description
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In this episode of the Concussion Chronicles, Dr, Amelia, integrative health & life coach and recovered burned out veterinarian, shares one of the most powerful mindset shifts that helped her during concussion recovery: choosing main character energy instead of slipping into victim mode.
You’ll hear how a simple reframe can completely change the way you experience your reality, and you'll be introduced to a simple coaching tool that helps you to see how your thoughts, feelings, actions, and results are all connected.
This is an invitation to notice the way you’re narrating your own life so you can start choosing thoughts that align with the reality you want to be creating.
Answer these two quick questions to find which of my free resources is the best fit for you.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.
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