Ep. 99 – Transmuting Emotions into Presence
Update: 2023-08-24
Description
How can we bring awareness and compassion to our emotions? This week, RamDev looks at how we can grow by forming a close relationship with our emotions.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
On this episode of the Healing at the Edge Podcast, we explore:
- Opening to the emptiness of emotions
- Being the lens that frames our experiences
- Turning towards the raw energy of our emotions, rather than resisting them
- The “egg-laying” breathing method
- Building the foundation for an open heart through grounding and centering
“We liberate our emotions by seeing their empty nature.” – RamDev Dale Borglum
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