Ep.131 伸展能提升平衡感嗎？Feat. 蔡忠憲院長
Update: 2024-12-06
Description
現在應該很多人同意：運動前動態伸展，啟動身體準備進入較高強度的運動；運動後靜態伸展可幫助身體緩和。想不到伸展還可以達到「提升平衡感」的效果！？
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Music by REDproductions from Pixabay
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