Ep.144 訓練卡關？不是不努力，而是沒準備好 Feat. 歐峻邑 院長
Update: 2025-08-01
Description
重量上不去，就努力訓練重量；要練 A 結果 B 肌群痠痛，還是繼續努力訓練。以為只要努力就可以突破，但是有沒有想過一個問題：其實是身體還沒準備好？這次從歐峻邑院長的分享中，我們來了解什麼叫做「身體沒準備好」。
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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