Ep.148 不用拉筋也能增加關節活動能力？Feat. 歐峻邑院長
Update: 2025-11-28
Description
PNF（本體感覺神經肌肉促進術）卻能夠在不用忍受拉筋不適感的情況下來達到活動能力增加的效果！來認識一下 PNF 吧！
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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