Ep.18 : Release Negativity | 5-Minute Breathwork to Clear Energy, Release Stress & Reset Your Vibration
Description
Take five minutes to clear your energy and release any negativity that’s weighing you down. In this guided breathwork session, you’ll use a powerful rhythm of two inhales in through the nose and one exhale out through the mouth to move stagnant energy, shift your frequency, and return to your natural state of peace and clarity.
This short practice is perfect when you’re feeling drained, frustrated, or energetically heavy. Through conscious breath, you’ll learn to let go of stress, self-doubt, and emotional clutter — leaving you lighter, calmer, and more aligned with your highest vibration.
✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow — a monthly membership to help you stay connected to your power and purpose.
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