Ep.19 : Quiet the Mental Noise | 4-Minutes to Come Back to Your Center
Description
In this short 4-minute breathwork meditation, you’ll learn how to quiet mental noise, calm your mind, and reset your nervous system using a simple breathing technique: inhale through the nose and exhale through the mouth. This quick guided practice is designed to help you reduce anxiety, release overthinking, and return to a grounded, peaceful state—anytime, anywhere.
Whether you’re feeling overwhelmed, mentally overstimulated, or stuck in thought loops, this calming breathwork session will help you shift back into clarity and presence. Press play for a tranquil reset and step into the rest of your day with more focus, ease, and inner stillness.
✨ For deeper energetic support and alignment practices, join me inside Aligned to Overflow — a monthly membership to help you stay connected to your power and purpose.
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