Ep.23 w/ Dr. Lisa Erikson "Climbing Injuries Solved"
Update: 2024-09-12
Description
On how to diagnose, prevent, and recover properly from climbing's most notorious injuries, cross-training for climbing and its benefits, and researching a fledgling sport.
Listen in the player at the top of the page or find us on iTunes!
Show Notes for episode with Climbing Injuries Solved:- Why doctors default to telling you to "take time off" when you have an injury
- The anatomy and physiology of the parts we injure
- How safe climbing is compared to other popular sports
- How most injuries can be prevented before they become an issue
- Why some people get injured more than others
- What you can do beyond just 'listening to your body' to stay injury-free
- Self-care tools and how to use them
- How much you should rely on taping to heal or support injuries
- Diagnosing a pulley tear
- Cross training for climbing: yoga and CrossFit
- Tips for athletes competing in this week's upcoming ABS open and youth bouldering competition in Madison, Wisconsin
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