Ep.29: "Resetting Yourself"
Update: 2020-12-21
Description
In this episode, Hannah talks about navigating periods of time where you feel stuck, in a rut, or downright stagnant. She elaborates on how to identify the emotions you are feeling when this is happening, the thoughts created from those feelings, and how to zero in on the habits that can help (or hurt) you during it.
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