Ep.#29: Definition of Happiness & Itโs Benefits ๐
Update: 2023-04-23
Description
Kicking off Season 3, in its first episode, I share some of my discoveries fromย Dr. Sonja Lyubomirsky (one of the worldโs leading researchers in the field of positive psychology)โs research on Happiness to explore:
- Why happiness is important toย
- A definition ofย happiness
- Some surprising benefits of Happinessย
What is your own definition of happiness & do you think itโs important at all?
Please let me know here!ย
With All My Heart,
Amaru Kรผng
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