In this episode of the Online Business by Design podcast, host Ivana Ivanek sits down with wellness expert Terry to discuss the crucial link between personal health and business success. Terry shares her journey from a high-stress career in tech and media to becoming a wellness expert, highlighting the importance of physical health, mental well-being, and personal growth in running a successful business.
Terry's story offers valuable insights into overcoming burnout, the impact of perimenopause, and building a healthier, more authentic self. Listeners will learn practical tips for improving their health, managing stress, and ultimately enhancing their business performance.

In this episode you will learn:

00:49 The Importance of Health in Business

01:39 Meet Terry: From Tech to Wellness

02:26 Terry's Early Life and Career

09:04 The Turning Point: Embracing Wellness

13:48 Terry's Weight Loss Journey

17:29 Overcoming Challenges and Finding Balance

24:30 Rediscovering Your True Self

25:46 Misconceptions About Weight Loss

27:21 Struggles with Family Expectations

28:57 The Onset of Menopause

29:32 Navigating Perimenopause Symptoms

33:35 Health and Fitness Adjustments

36:06 Advice for Women Experiencing Menopause

42:15 Impact on Leadership and Business

44:33 Living a Life Full of Purpose

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