In this quickie episode, Dionna talk all about why a gratitude practice is essential for your well-being! Make sure you check it out, along with this post and this one too, to join in on the conversation!

Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.

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Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio and try out Dionna's favorite self care practices for 14 days free!

For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com

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Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.
Music from https://filmmusic.io
"Werq" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)