Ep.80 - Dieting Is NOT a Lifestyle, and That’s the Whole Point
Update: 2025-11-24
Description
Welcome back to the pod!! Today's ep is a deep dive into the purpose of dieting. The challenges of maintaining a 'flexible diet' and the pitfalls of being stuck in a cycle of dieting without clear structure.
takeaways
- The goal of a diet is to end the diet.
- Dieting should lead to a balanced lifestyle.
- Too much flexibility in dieting can hinder progress.
- Being in a half-in, half-out phase is counterproductive.
- Maintaining a diet for too long can lead to frustration.
- A structured approach is essential for long-term success.
- Dieting should focus on strength and health.
- Flexibility in diet can be beneficial but must be managed.
- Progress requires energy and commitment to the process.
- Finding balance is key to sustainable health.
1-1 Coaching -https://join.undivided8.com/consult-page
YT -https://www.youtube.com/@leahhollingsworth9889
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