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We all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares how to improve your mood in just five minutes, no matter how messy life feels.

You’ll learn:

• How to notice the early signs that your mood or energy is slipping
• Why five minutes is enough to make a difference (yes, really!)
• Simple, science-backed mood boosters you can do anywhere—breathing, movement, gratitude, and more
• Real-life stories and examples to help you put these resets into practice
• A powerful challenge to help you create your own 5-Minute Mood Menu

Whether you’re a busy mom, a woman in the middle of a big life transition, or someone who just feels weighed down by stress, this episode gives you quick and practical ways to shift your energy and reclaim your day.

💡 Your mood matters—and changing it doesn’t have to be complicated. All it takes is five intentional minutes.

About the host:

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. 

~ Join or more information on EmpowerHer Community for support & accountability HERE

Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories. 

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

Thank you for listening.