Ep19. [來聊書吧！］立下界限，強大自己的內心，真正需要重視和愛護的是自己
Update: 2022-02-06
Description
推薦給被情緒勒索或是綁架
困在他人情緒中的人
首先分析你是屬於哪一種類型的人
覺察自己的情緒和狀態之後
再進一步練習修復與建立個體的界限
一起來聊聊吧！
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