DiscoverBurn it Nutrition PodcastEp27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!
Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!

Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!

Update: 2018-01-021
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Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet!

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Here are the Links mentioned in this episode!

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Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

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5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

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To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email to Info@BurnitNutrition.com

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Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

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The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

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Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months. 

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

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Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.

Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!

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If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast27
 

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
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Ep43: Leanne Vogel & Women on Keto, Carb-ups, Fasting, Pregnancy, Amenorrhea, Calories
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Ep39: Cutting on Keto w/Danny Vega | Get Shredded by Tracking lifts & Core Workouts
Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking your workouts, the best nutrition for long endurance training, the importance of working out our core and the exercise to do so!   Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast by helping us get a new Software System to keep this show going! You can make a donation at https://www.paypal.me/Burnit . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast39 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Danny Vega: Instagram @KetoCounterCulture  Youtube @FatFueledFamily  Facebook: @KetoCounterCulture . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
MiniCast Ep2: Power of Now! Make Life a Priority | Self-Care | Positivity | Encouragement
Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you will be getting when you subscribe. There are 3 episodes live and waiting for you to hear! . Here are the Links mentioned in this episode! . If you want the full show notes with any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/Minicast2 . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at www.GenerationUCAN.com/burnit  use code "BURNIT" for 15% off discount! . Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional . The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion. . We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months. . Joseph Navarro is also the Host of the Burn it Nutrition Podcast, a full-length podcast that dives deep into topics of fitness and nutrition where he interviews some of the leading minds in health! . Subscribe to both shows for weekly content that is unlike any other! Tune in and brace yourself for it's time to let it Burn!! . Thank You for Listening!! Notice of Affiliate Disclosure with Generation UCAN . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep38: Building Muscle on Keto w/ Jason Wittrock | Weight lifting & Secret Gym Tips of the Pros!
Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn if it is possible to burn fat and build muscle at the same time! Learn the secret lifting techniques the pros use to see the biggest results in the gym!   Listen all the way through so you don't miss any key points. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast38 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Jason Wittrock: Instagram @JasonWittrock  Youtube @JasonWittrock  Jason Wittrock Website: http://www.jasonwittrock.com/ www.ketoquest.com .   Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep:37 Confidence is Attractive - Ep1 of New "Burn it Motivational Mini Cast"- Learn how Confidence makes all the Difference | Personal Development | Success | Positivity
Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast" to get weekly content from both shows! There are 3 episodes waiting for you when you subscribe! . In this episodes, we learn how Self Confidence can make all the difference. We find Confidence attractive so finding ways to improve our Self Confidence is a game changer! Hear a truly inspiring story on the power of Confidence! . Here are the Links mentioned in this episode!   . 5th Stage Keto AudioBook that also includes Ebook Learn more here: https://burnitnutrition.com/5thstageketo/ . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Go to the episode show notes links to any other resources and we want to thank our source for providing such a great story, find the links at https://burnitnutrition.com/Minicast1 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . If you have a story that can help motivate others, then please send me them to info@BurnitNutrition.com It can be a true story or fictional . The Burn it Motivational Mini Cast we bring inspiration with the use of short stories to help inspire and fuel the greatness inside of you! This podcast will share true stories from the lives of those who achieved greatness through hardship, struggle, resilience, and passion. . We will also share fictional stories with just the right message you need to hear to help keep you driven to be the very best version of yourself! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro who went through his own transformation, losing 60lbs of pure fat in 7 Months. . Tune in and brace yourself for it's time to let it Burn!! . Thank You for Listening!! Notice of Affiliate Disclosure with Ketond . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep36: Science of Food Addiction w/Drew Manning |  Binge Eating & Eating Disorders
Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also, learn how our brains reward center may be working against us and hear how the food industry spent millions to discover how to get us hooked on their snacks.    Listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast36 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Drew Manning: Instagram @Fit2Fat2Fit  Facebook @Fit2Fat2Fit  Drew Mannings Website: http://www.fit2fat2fit.com/ . To find professional help for Food Addiction head to the show notes page at: https://burnitnutrition.com/podcast36 . Help Support the Burn it Nutrition Podcast! and become a Burn it Patreon: https://www.patreon.com/Burnit  . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a rating & review on Apple Podcasts, I pick 1 winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep35: Net Carbs vs Total Carbs w/Ketologist Chris Irvin & Fiber on a Keto Diet
Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast35 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/burnit and use the code "burnit" for a 20% discount! . Learn more about Levl Ketone Breath Analyzer at http://shop.levlnow.com/burnit and use the code "burnit" for $25 dollar discount . Here are the links to learn more about Chris Irvin: Instagram @TheKetologist  Facebook @theketologist  The Ketologist Website: https://theketologist.com/ . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . For the link to the Flax Seed Crackers go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here . For the link to the Organic Flax Seed Powder go to the show notes page at https://burnitnutrition.com/podcast35 or Click Here . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Affiliate Disclosure with Perfect Keto, Levl, Amazon & Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep34: Dr Josh Axe on Integrative Medicine & Finding the right Doctor!
Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity! Listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast34 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount! . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . To learn more about Perfect Keto Collagen that includes MCT powder go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Dr Josh Axe: Instagram @DrJoshAxe  Facebook @DrJoshAxe  Dr Axe Website: https://draxe.com/ . To find a Dr of Natural Medicine in your area, you can search using this website: https://www.healthprofs.com/us/naturopaths?tr=Hdr_Brand . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond Notice of Affiliate Disclosure with Perfect Keto & Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep33:Ryan Lowery on Targeted Ketogenic Diet | Keto Pre-Workouts for Athletic Performance on TKD
learn the strategies to push our bodies to their limits with a targeted ketogenic diet. . TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field . Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently! . We bring in one of the leading minds in sports performance and that is the very own Ryan Lowery co-authors of the ketogenic bible! . A must Listen!! .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast33 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Ketond and their Exogenous Ketones and KetoStax that include Creatine Monohydrate, Beta-Alanine & BCAA's in their Pre-workout at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . To learn more about Perfect Keto Perform another great pre-workout I use that includes Ketones, MCT oil, Creatine, Beta-Alanine, BCAA's, Caffeine & L-Citrulline go to https://www.perfectketo.com/ and use the code "burnit" for a 15% discount! . Here are the links to learn more about Ryan Lowery & ASPI: Instagram @RyanPLowery  Facebook @RyanLowery  ASIP Website: https://theaspi.com/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with HealthIQ Generation UCAN & Ketond Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines & Amazon  . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep32: Dairy & Weight loss | Maria Emmerich & Dairy Substitutions | Melinda Hemmelgarn & Best Sources of Dairy!
Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions for those that make the leap to go dairy free. This episode is packed with great takeaways, giving you everything you need to know about all things dairy! So make sure to hear all the way through since I know you will learn a lot. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast32 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Keto Meal Replacement Shakes by Ketond at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . For the link to the CLA Supplement I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here . For the link to the Vitamin K2 I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Here are the links mention by Melinda Hemmelgarn: http://www.beyondpesticides.org/  http://www.prx.org/series/32432-food-sleuth-radio - https://www.rootstock.coop/author/melinda-hemmelgarn/  . To learn more about Maria Emmerich head to http://mariamindbodyhealth.com/  . For Marias Emmerich Membership Plans head to https://keto-adapted.com/ . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines & Vitamins K2 & CLA Notice of Sponsorship Disclosure with Health IQ . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep31: Is Dairy Healthy? The Science & History of Dairy!
The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy. . Today we cover the history and science of dairy as well as the impacts it may have on our health. . In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap and go dairy free. . We will bring in the very own Maria Emmerich to help give us practical advice on this very important topic. . This episode will give you a better understanding of milk and dairy to make you very well informed. . this will be a series packed with great information so make sure to hear it all the way through. . . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at www.BurnitNutrition.com/podcast31 .     5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Ketond Notice of Affiliate Disclosure with Dry Farm Wines Notice of Sponsorship Disclosure with Health IQ . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep:30 How do I know I am Keto-Adapted? | Chasing Ketones | Testing for Ketosis & Fat-Adaption
We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on. - This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code "risechampions" for $25 dollar discount . Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount! . Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount! . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com   . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Visit Site with keto and paleo friendly doctors at https://ketogenic.com/tools/keto-clinicians-finder/ . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Notice of Sponsorship Disclosure with Levl Notice of Affiliate Disclosure with Ketond Notice of Sponsorship Disclosure with Generation UCAN . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast30 .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep29: Alcohols affect on Keto & Weight Loss w/ Todd White of Dry Farm Wines
A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to make a diet into a lifestyle . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . . To find the healthier version of Soda & Mixers by Zevia online or at your local markets just go to their website: www.zevia.com . . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here . . Visit Site with clinical trial on Alcoholism and a Ketogenic Diet at https://clinicaltrials.gov/ct2/show/NCT03255031 . For more reading material on Alcoholism head to https://americanaddictioncenters.org/alcoholism-treatment/ . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Notice of Sponsorship Disclosure with Zevia Notice of Affiliate Disclosure with Dry Farm Wines . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast29 .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep28: Exogenous Ketones w/Dr. Adam Nally | Everything you need to know about these Ketone Supplements
What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Adam Nally, to help break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts you need to here! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . To Get Discount for Perfect Keto Exogenous Ketones use code "BURNIT" at www.perfectketo.com . To Get Discount for Ketond Exogenous Ketones use code "BURNIT" at www.ketond.com . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here . . Visit Dr. Adam Nallys Website Here: www.docmuscles.com . Go to Dr. Nallys Keto Supplements https://ketoliving.com and for His Ketones www.Docmusclesketones.com . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Notice of Sponsorship Disclosure with Ketond Notice of Affiliate Disclosure with Perfect Keto . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast28 .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!
Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . . To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email to Info@BurnitNutrition.com . Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 .   . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . . The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . . Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/ .   . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast27   . .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep26: Set Goals & overcome lack of Motivation w/ Self Discipline
Learn how to not rely on just motivation to achieve your set goals & personal excellence! Plus smart tips to help keep you on track towards your set goals. But first, we will hear of the inspiring story of young man named Terry Fox who took on some of the most difficult hurdles many encounter today with a personal challenge that touched the lives of millions! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ .   Get a special discount on UCAN Superstarch to help fuel your workouts the healthy way! Use code "BURNIT" at GenerationUCAN.com/Store . . Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . To learn more about Terry Fox and the Terry Fox Run head to: http://www.terryfox.org/ . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . . The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . . Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/ . Notice of Sponsorship Disclosure with UCAN SuperStarch   . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast26   . .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep25: Human Microbiome w/Dr. Zack Bush | Gut Health impact on Weight Loss & General Health!
Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health. To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country! He drops some knowledge bombs so make sure to listen to the whole way through this episode because the information is a must listen!  . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast25 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . To Get your Penny Bottle from Dry Farm Wines head to https://www.dryfarmwines.com/burnit . Thrive Market: All ORGANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit . Restore: Learn about Restore and how to Help fight back against Glyphosate and helps support a healthy Gut Microbiome! Get 20% with Coupon Code "BURN1KS" at https://shop.restore4life.com/  . Dr. Zack Bush's Website: http://zachbushmd.com/ . Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/ . Study on C-Section Micob Swab: STUDY LINK . Study on Manual Dish Washing vs Machine Wash: STUDY LINK  . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Affiliate Disclosure: Affiliate partnership with Thrive Market Affiliate partnership with Restore Affiliate partnership with Keto MCT Affiliate partnership with Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep24: GMO & Glyphosate!! A Real Life Scary Story that needs to be told!
In today show we are going to discover of the monster your mother should have warned you about, we are going to hear a scary story and challenge your courage. You see today, we will be placing the spotlight on glyphosate, a lethal chemical that is sprayed all over the breakfast cereals many mothers fed their children this very morning,  . so sit back, grab ur teddy bear, be sure to leave the lights on and brace yourself because you may not be ready to hear what I am about to tell you  . and after its over, if you have managed to make it through, make sure to share this with 3 other brave souls and challenge them to see if they can handle it . In order for us to better understand the way this beast is spreading we will hear from the senior researcher at MIT, and that is the very own Dr. Stehpanie Seneff, one of the most brilliant minds in this field. . she will help break down the science so we can get a glimpse of the gravity of GMOs . so make sure the door is locked and the lights are on because this is the Halloween themed episode of the burn it nutrition podcast. .                                                                   ********************************* . Here are the Links mentioned in this episode! . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/   . Thrive Market: All ORANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit  . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast24 . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition at https://burnitnutrition.com/coaching/ send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   .    Dr. Stephani Seneff Website: https://people.csail.mit.edu/seneff/   .  Study on Glyphosate and Gluten and Celiac: STUDY LINK  .  Study on Glyphosate and Anencephaly: STUDY LINK   .  Rat Study by Seralini: STUDY LINK    .                                 *********************************************  .  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!    Give back to help keep this show going and Donate at https://www.paypal.me/Burnit   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Disclosure of Sponsorship: Affiliate partnership with Thrive Market   . Please read the full medical disclaimer  https://burnitnutrition.com/medical-disclaimer/
Ep23: MCT Oil w/Dr. Alvin Berger | The science & Best sources | Fueling for Endurance Marathons!
To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger.   But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats!   Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as a priority. . Here are the Links mentioned in this episode! . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount! . Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order! . Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/   . UCAN Superstarch (Use code "burnit" for 10%); https://store.generationucan.com/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   .    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!    Give back to the stream that feeds you and Donate at Paypal.me/Burnit  Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast23 . Notice of Disclosure of Sponsorship: Affiliate partnership with Perfect Keto. Paid Sponsorship with Keto MCT. Paid Sponsorship with Generation UCAN. . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight
Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you're trying to keep the lights on.     . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast22 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount! . Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Give back to the stream that feeds you and Donate at Paypal.me/Burnit     Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!   If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Disclosure of Sponsorship: Affiliate partnership with Thrive Market. Affiliate partnership with Perfect Keto. . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep21: Weight loss Plateaus|Master Hormone Leptin|How Leptin Resistance Affects fat loss!
If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone Leptin and how it can make or break your weight loss goals    We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly.   To end this show full of game-changing information, we learn how to make a lower carb version of french fries without breaking the diet   . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast21 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount! . Learn more about Perfect Keto at www.PerfectKeto.com use code "BURNIT" for a 15% discount! . Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  .   To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com   . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Give back to the stream that feeds you and Donate at Paypal.me/Burnit   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Disclosure of Sponsorship: Affiliate partnership with Thrive Market. Affiliate partnership with Generation Ucan. Affiliate partnership with Perfect Keto. . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep20: BFR - Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History
The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to see increases in muscle hypertrophy.   And to end this show full of key takeaways we will learn how to make a simple crock pot beef stew!    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit     Notice of Disclosure of Sponsorship: Affiliate partnership with Thrive Market. Affiliate partnership with CastBox. Affiliate partnership with Perfect Keto. Sponsorship partnership with Owens Research Science. Sponsorship partnership with Generation Ucan.   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast20     Please read the full medical disclaimer here
Ep19: Keto Side Effects & Smooth transition into the Keto Diet!
We cover the most common & the rarest of side effects on a Low Carb High Fat diet and find encouraging ways to get past these challenges.   . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast19 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ .   Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount! . Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  .   To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com   . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit       Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Disclosure of Sponsorship: Affiliate partnership with Thrive Market.   Affiliate partnership with Generation Ucan. .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep18: Spotlight on UCAN Superstarch to learn how Lowcarb Athletes can Upgrade their Athletic Performance
We place the spotlight on Generation UCAN's Superstarch to learn how this can be applied to help athletes following a Lowcarb Lifestyle.    We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son.    We end this show by learning how to make the ultimate pre-workout smoothie for a Targeted Ketogenic diet.   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit   Disclosure of Sponsorship: Generation UCAN sponsored this Episode and has Affiliate partnership. Affiliate partnership with Perfect Keto. Affiliate partnership with Fatco.   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast18     Please read the full medical disclaimer here
Ep17: Omega-3 Fats role in Brain Performance & Evolution of the Human Brain.
Today, we will hear about the powerful benefits of omega 3 fatty acids and to do this we will learn about the battle for survival in the lives of two young men. Also, discover how omega 3 fats played a vital role in the evolution of the human brain.   And to end this show full of key takeaways we will learn the actual benefits omega 3 fats and methods of getting quality sources of these essential compounds into our diet.   . Here are the Links mentioned in this episode! .   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast17 . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit       Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   Disclosure of Sponsorship: Generation UCAN sponsored this Episode and has Affiliate partnership. New affiliate partnership with Castbox.   . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep16: Best Cardio for Health & Weight loss |HIIT - High-Intensity Interval Training
Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it.   As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on our bodies.   To end this show full of key takeaways we will learn how to make a mouth-watering recipe to beat those sweet cravings the smart way. . Here are the Links mentioned in this episode! .  5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/   . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast16   . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep15: What are Healthy Fats? Are you eating the toxic Fats!
We clear up the confusing behind the term Healthy fats by going into what the science says are the actual fats we can refer to as heart healthy   We will breakdown the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each   To finish off this show full of mind-bending information we will go into the actual bad fats that are causing the rise in serious health problems around the world!!   Plus we will learn how to make a low carb version of chicken pasta that won't get you off track towards your weight loss goals . Here are the Links mentioned in this episode!   .   5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit     Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast15     Please read the full medical disclaimer here
Ep14: NEAT- Fat Burning Strategies to Include in Your Daily Routine
Simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health.   My goal with this episode is to help see the importance of applying more movement and activity into one's lifestyle that when combined with a healthy diet can have profound long-term health benefits.   These simply yet effective strategies for increased fat loss are a great option, especially for those who dont have the time to hit the gym yet still want to find ways to be active and include more movement into their day.    Plus we learn how to make the Ultimate Keto Salad!!   . . Here are the Links mentioned in this episode! .   5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/        Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast14     Please read the full medical disclaimer here
Ep13: Different Keto Lifestyles from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet  plus the Modified version in 5th Stage Keto
We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people.   Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet   Plus we learn about the Calorie Restricted Ketogenic diet used as a therapy for certain Cancers    We also go over UCAN Superstarch and how it can help elite athletes using the Target Ketogenic diet.   And we close this episode full of golden nuggets with the method of keto used in 5th Stage Keto, which I have found is the most sustainable and effective method to a Body Transformation.       The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Get your Ketones Superfuel sent right to your door at www.BurnitNutrition.com   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/   Disclosure of Affiliate Partnership: Affiliate partnership with Perfect Keto.    Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast13     Please read the full medical disclaimer here
Ep12: Fasted Training & Do's & Don'ts of (IF) Intermittent Fasting
We will learn some of the do's and don'ts of fasting, key mind set shifts that can help you in your fast   As well as diving into fasted training to learn ways to effectively implement it!   This is part 2 of our series on fasting and I am sure we will have more shows on this topic in the future.     The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/   Give back to the Stream that feeds you and Donate at Paypal.Me/Burnit     Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast12     Please read the full medical disclaimer here
Ep11: Benefits of fasting, it's History & Different methods of Applying it like (IF) Intermittent Fasting
We will dive into the benefits of fasting & a bit of it's history, as well as going over the different methods, shining the spotlight on intermittent fasting (IF)   This is part 1 of our 2 part series on fasting, Next week we will go into the "Do's & Dont's" of Fasting and getting into fasted training.   So make sure to Subscribe so don't miss the second half!!    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/    Give back to the stream that feeds you and Donate at Paypal.me/Burnit Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast11     Please read the full medical disclaimer here
Ep10: Beat the Mental Game involved in a Body Transformation
Discover helpful perspectives to have to overcome the mental game that is involved in a body transformation.   As well as going over the morning routine to help get you through the everyday hurdles of dieting by adding a Super-Fueled MCT Coffee.   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/    Give back to the streams that feed you and donate at Paypal.me/Burnit  Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast10     Please read the full medical disclaimer here
Ep9: Electrolytes Key Role for Health & Upgrade Performance, Spotlight on a misunderstood Energy Electrolyte
Learn the key role electrolytes play in our bodies and how to set yourself up to have optimal levels and stay charged throughout your day.     We will do this by learning how to make a powerful Lemon Infused Electrolyte Drink   As well as going over the history of salt and what the latest science says are its effects on hypertension The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/    Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast9     Please read the full medical disclaimer here
Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance
On today's show, we learn what the science says is best for pre and post workout performance. As well as going over effective methods to upgrade your recovery to improve your physical abilities. We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/    Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast8     Please read the full medical disclaimer here
Ep7: Ketone Bodies & their Benefits, a Superfuel that has profound therapeutic uses
We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not aware of. A forgotten energy source that is showing to have exciting physical advantages, and possible uses against Alzheimer's and Cancer   We also learn how to make a Spanish classic dish Chorizo and Eggs. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/   Give back to the streams that feed you and Donate at Paypal.me/Burnit Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast7     Please read the full medical disclaimer here
Ep6: Fat Fueled Athletes & Spotlight on Champion of exercises, the Deadlift!
Learn the importance of setting goals that truly challenge us. Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider.  We also go into a breakdown of the champion of all exercises, the Deadlift. I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/    Give back to the Streams that feed you and Donate at Paypal.me/Burnit   Disclosure of Affiliate Partnership:   Affiliate partnership with Fatco. Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast6       Please read the full medical disclaimer here
Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation
On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body Learning from their training methods and finding ways to implement them into our lifestyle. We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand. I also go over this recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!   We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/    Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast5       Please read the full medical disclaimer here
Ep4: Eating Fats Strategically for Weight loss & Actual Benefits of Cholesterol
The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn how to use healthy fats strategically to reach your goals. Plus Learn how to make a healthier version of Bacon Cheese Burgers.   . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast4  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/   . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   .  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   Give back to the stream that feeds you and Donate at Paypal.me/Burnit   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!   If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/
Ep3: Insulin Resistance a Key weight loss factor to consider & Calories - do they really matter when fat loss is your goal?
Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of discovering if you have this syndrome and ways to improve it.   Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal.   We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto Or just go to  https://burnitnutrition.com/5thstageketo/  Give Back to the Streams that feed you and Donate to the Podcast at Paypal.me/Burnit Thank You for Listing!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast3     Please read the full medical disclaimer here
Ep2: How Body Types Matter & N=1 Experiment that changed my life
We go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of the correct methods. We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months.I also share a short story that I use to remind myself to stay driven and keep focus. Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread & FYI the recipe is not complete on the podcast, visit site for full recipe. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/    Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast2     Please read the full medical disclaimer here
Ep1: Losing 60 lbs in 7Months & 5 key Pillars of Fat loss
This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit rock bottom and finally sparked a trigger that began my own body transformation. We also go into the 5 key pillars to weight loss that are essential to be able to maintain progress. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.  I hope you enjoy it!!  If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! or just go to https://burnitnutrition.com/5thstageketo/    I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast1   Please read medical disclaimer here  
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Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!

Ep27: Paleo & Keto How They Compare | Allies VS Common Enemy the SAD diet!