Ep394 – Basic Movement Patterns for Lifetime Athletes…Part 1
Update: 2025-05-09
Description
This episode provides a global view of basic movement patterns for lifetime athletes. Program design, exercise selection and modification, and longevity-based thinking. And more. This is Part 1 and we’ll discuss many of the considerations around basic movement patterns. In Part 2, we’ll look at specific examples of a variety of exercises in each pattern. This podcast was brought to…
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