Ep53: Aidan O'Flaherty - The Questions We've Always Wanted to Ask a Physio
Description
Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes?
Whether you're wanting to get faster, battling a niggle or just aiming to stay injury-free, specialist running physio, Aidan, has the answers.
We discuss:
- How to identify and prevent overuse injuries
- The most effective ways to recover from injury
- The difference between using weights for strength and weights for muscle gain
- What a warm up should look like
- Tips for maintaining and improving form
- The truth about biomechanics, and age-related changes for runners
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