Ep63 | Postpartum Exercise
Update: 2021-07-05
Description
On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise. Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it. Some people want to jump right back in, while some don't quite have the trust in their bodies just yet. I wanted to address these common postpartum concerns on this episode! Enjoy!
If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic.yogi, or visit my website www.thepelvicyogi.com
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