Ep82: Siân Seccombe - The Nutrition Mistake That Could Be Slowing You Down

Ep81: Esmée Gummer - "I was told I would NEVER walk again"

Ep80: Two Years of 5 Miles Easy - We Catch Up!

Ep79: Adelle Tracey - Olympian and Jamaican Champion

Ep78: Dr Josephine Perry - Why Your Mind Might Be Holding You Back (And How to Fix It).

Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners

Ep76: We Wish We Had Known These Things About Running

Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year"

Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration

Ep73: Your race is done. Now what? How to recover and get training again!

Ep72: Vassos Alexander - Why we should ALL be getting out of our comfort zone

Ep71: Steph races 100k for ENGLAND!

Ep70: London Marathon Debrief

Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics

Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..."

Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG”

Ep66: Dr. Becca Salmon - Burnout on The Covid Wards Led Me to Running

Ep65: What it's REALLY like on a Puma pro training camp

Ep64: LONDON MARATHON SPECIAL - we hear from YOU!

Ep63: Paul Ward - How I Created a Revolutionary Running Crew