In this conversation, Michelle Corley Wing, founder of It's Yoga Kids, shares her journey from a ballet dancer to a successful entrepreneur in children's yoga. She discusses the importance of yoga for kids, the development of her training programs, and the impact of her work on communities. Michelle emphasizes the need for mental and physical wellness in children and the significance of teacher training in delivering effective yoga education. The conversation also highlights her charitable contributions and the personal journey that led her to embrace yoga as a vital tool for children's development. In this conversation, Michelle Wing shares her transformative journey from dance to yoga, highlighting the profound impact of yoga on her life and the lives of children. She discusses the creation of It's Yoga Kids, emphasizing the importance of community and training future leaders to spread the benefits of yoga to millions of children. Michelle outlines the structure of kids yoga classes, the significance of mindfulness, and introduces her framework of 'High Five Habits' that focus on essential skills for children. The conversation is rich with insights on how yoga can help children navigate their emotions and develop a strong sense of self. In this conversation, Michelle Wing discusses the importance of self-empowerment, resilience, and adaptability in both parenting and teaching yoga to children. She emphasizes the need for individuals to be their own superheroes and the significance of instilling courage and confidence in kids. The discussion also covers how to translate complex concepts like the Yamas and Niyamas into child-friendly teachings, the role of seasonal themes in yoga classes, and the importance of creating healthy family dynamics amidst technology. Michelle shares insights on leading with love and understanding the motivations behind children's behaviors, especially in the context of social media.

Takeaways:

• Michelle Wing is the founder of It's Yoga Kids, focusing on children's yoga education.

• Yoga for kids promotes physical health, mental wellness, and emotional connection.

• Michelle's journey includes a background in ballet and technology before yoga.

• The It's Yoga Kids system is designed for children from cradle to college.

• Training for kids yoga instructors is essential for effective teaching.

• Michelle has trained over 1,220 teachers and reached over 2 million children.

• Community impact is a core value, with $90,000 donated to local schools.

• The importance of mental health in sports and performance is emphasized.

• Michelle's approach combines fun with evidence-based practices.

• Mindfulness is a key component in kids yoga classes.

• The structure of kids yoga classes mirrors adult classes.

• Back pocket themes help teachers navigate challenging days.

• High Five Habits provide a framework for teaching kids yoga.

• Yoga helps children develop self-regulation and emotional awareness. Empower yourself to be your own superhero.

Keywords:

yoga for kids, mindfulness, children's yoga, yoga education, mental health, physical health, community impact, teacher training, yoga certification, family wellness, yoga, kids yoga, mindfulness, community, It's Yoga Kids, training leaders, high five habits, yoga classes, mental health, self-regulation, self-empowerment, parenting, yoga for kids, resilience, adaptability, courage, family dynamics, technology, emotional intelligence, mindfulness

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Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

As heard in this episode:

https://www.itsyogakids.com

https://www.linkedin.com/in/mcorleywing/

https://www.instagram.com/itsyogakids

https://www.facebook.com/itsyogakids 

https://www.youtube.com/c/itsyogakids