Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle

Update: 2018-11-15

Description

Sleep therapist Risa Gabrielle joins Anna to offer advice and tools that could help you get a better night’s sleep.

Risa explains why our bodies aren’t optimised to nap for eight hours each night and the reason why night owls should give up trying to become early risers.

Find out more about Risa and her upcoming workshops at risagabrielle.com.

You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.

Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.

Find Healthy magazine on Facebook, Twitter and Instagram at:

Facebook.com/HealthyMagazine

Twitter.com/HealthyMag

Instagram.com/HealthyMagDaily

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Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle

#box-pro-ellipsis-176237572911986{-webkit-line-clamp:2;}Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle

Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle

The River Group

Ep8: Extra Healthy Debates – How to sleep and wake up refreshed, with Risa Gabrielle